"DANCE IS THE WAY TO KEEP FIT WHILST HAVING FUN"

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STRICTLY BALLROOM THE MUSICAL

 

FOR THOSE OF YOU WHOM HAVE SIGNED UP FOR OUR STRICTLY BALLROOM THE MUSICAL THURSDAY 19TH APRIL 7.30PM PICCADILLY THEATRE . PLEASE MAY I HAVE YOUR TICKET MONEY £39.50 CASH ONLY IN NAMED ENVELOPE BY FRIDAY 19TH JANUARY SORRY NO TIME TO CHASE THIS ONE SO I WILL HAVE TO RELEASE TICKET IF I DON'T RECEIVE. GREAT PRICE FOR BAND A TICKET . STALL AND ROYAL CIRCLE SEATS (USUALLY £85 -£95 EACH SEE YOUTUBE -STRICTLY BALLROOM THE MUSICAL TRAILER ! Amazing !

 

DDMIX  How great our founder of DDMIX has been made a Dame congratulations  Dame Darcey ! She sent us a lovely signed photo to all dance fitness see  copy on notice board telling us to keep DDMIXING ! She has just released the first DDMIX DVD £9.99 Amazon (again see notice board ) so you can workout at home !

DDMIX FOR SCHOOLS If you're  a teacher or involved in a Primary or Secondary School. Darcey and the DDMIX  for schools team have devised a programme following the National Curriculum guidelines can be run as PE lessons or as after school club . Speak to me if you're interested and we can organise a free trial .

 

WATCH OUT ON NOTICE BOARD  FOR SATURDAY MORNING WORKSHOPS ( once dates have been well and truly finalised a list will be put up ) The workshops will take place on occassional Saturday mornings 9.30am -11.30am/12  Workshops will include the following   'Exploring the ballet " (an opportunity to learn an extract from a popular ballet  .) "Back to Basics Ballet Workshop "(Establishing the basics,including good posture ,correct placement turn out how to stretch for ballet .) "DDMIX WORKSHOP"   "Men Challenge your Body (Men only exercise workshop .Focusing on core engagement that you can apply to every exercise. Upper back , shoulder ,lower back , hip and hamstring flexibility. )'Sculpt and Sweat Workshop " focusing on cardio ,muscle endurance and flexibility ,including "out of class programme handout with focus on the most effective exercises that can be fitted into a busy daily schedule . All workshops will include handouts .

 

 

ALL DANCE FITNESS T'SHIRTS AND HOODIES Will be on sale within the next month ! So we get it right  a little market research is needed so I'll be bringing in a few samples  round neck V neck short sleeve hoodies etc please leave me  feedback at class your opinion counts !

 

FESTIVAL TIME  What is festival time you may I ask ?Am I reverting back to a 10 year old performing in festivals with bunches or slick back hair ? No no and no thank goodness.  A chance to perform in the summer at Barnet Festival Big Top Oak Hill Park and maybe North Finchley too ! For those of you who  love performing this will be your opportunity to do your thing or with luck one of the dances I'll be teaching in class! No stress ! 6/7 dancers  in each number with a couple of tap dances couple of ballet and a couple of DDMIX /alldancefitness  . Something to work towards for those that wish and if you don't wish that's fine too as long as you come and applaud ! Classes won't be affected as we will be performing class dances easy peesy !