Our Classes
Ballet
Discover the joy of dance with our adult ballet class. It’s never too late to take up ballet and discover the rewards it brings to both your body and mind. These classes help you improve your posture,core control, strength and flexibility. Helping you to stay in shape whilst giving you grace and poise!
(Please note online ballet adapted using a chair or equivalent to hold on to for the barre work)
Broadway Tap for Adults
Our Broadway Tap is tap at its best! A fun friendly relaxed tap class.Covering fundamental footwork and combinations ending with a show stopping routine, ‘Broadway Style!’ If you love to shuffle ball change this class is for you.
Dance-Fit/ DDMIX
Fun entertaining dance based fitness workout-get your happy hormones flying! Raise your heart rate improve your strength endurance and flexibility. You’ll have so much fun you won’t even realise your exercising! Let your inner Diva out!
DDMIX - All about fun exercise. Created by Dame Darcey Bussell and her DDMIX tem . Based on a range of different dance styles with easy to follow steps Bollywood -Latin -Charleston - 1990’s the list is endless.
If you want to improve your fitness and sense of well being add this class to your list of workouts!
Dance 5678- Musical Theatre Dance for Adults
A passion for dance and a love for musicals then this class is for you. From Chicago to Grease. Dirty Dancing to Hairspray. This is a fun fitness dance class that screams Broadway! All levels welcome.
Stretch and Sculpt
All Dance Fitness Signature Stretch and Sculpt is a 60 minute class to stretch and elongate your body while toning your whole physique. Simple and effective .
Body Core Control Conditioning/Stretch
A mat based class to strengthen muscles increase flexibility and improve posture, incorporating elements of Pilates and Body Core Control Conditioning . Expand your personal range of movement .Feel your body lengthening and strengthening .Great for mind body and soul
Legs, Bums and Tums
Tone and firm up your legs bums and tums with an added stretch to lengthen those muscles . Super effective simple workout