Good News Exercise and Immunity - Immune system stimulation and support

Sluggish lymphatic system can affect your health making you feel tired disoriented and effects general well being.

Exercise and increased activity helps lymph fluid move through the lymphatic system. This helps to reduce lymphedema swelling because exercise makes the muscles contract pushing lymph through the lymph vessels; encouraging drainage.  Dance is particularly good as the vertical motion of dance  open and closes  those one way valves and can increase lymph flow by a whopping 15 -30 times ! Good reason to have fun and exercise!