All Dance Fitness
The Dance-Fitness School for Adults
“Exercise is an escape from stress and a way to strengthen your body and immune system.”
“We warm up, we cool down and in between we have fun.”
Offering a full range of dance and fitness classes for adults of all ages and abilities
LIVE AND ONLINE CLASSES AVAILABLE
Face to face ADF Freston Gardens Cockfosters EN49LX and ONLINE
Please book via this website click Book a Class
or
Call: 07846542404 or email alldancefitness@hotmail.co.uk
Live Classes at Freston Hall Freston Gardens Cockfosters EN49LX
HOW TO BOOK A ZOOM CLASS
How it works:
1. Pick your class.
2. Email alldancefitness@hotmail.co.uk with you class choice.
3. You will be sent an invite and a meeting ID.
4. Easy to link to. All our classes are hosted through the free app Zoom
5. Enjoy our class in the comfort of your own home!
We not only run live classes you can also take online in the comfort of your home.
Timetable
MONDAY
7.15 PM -8.15 PM - BALLET FOR ALL GENERAL
(Freston Hall)
8.15PM - 9.15PM BROADWAY TAP
(Freston Hall)
FRIDAY
9.30AM -10.30AM - ALL DANCE FITNESS
Dance Yourself Fit!
Venue:Freston Hall
10.30-11.30AM - FUSION PILATES
Venue:Freston Hall
TUESDAY
9.30AM 10.30AM - All Dance Fitness (Online) Dance Yourself Fit!
10.35AM-11.35AM - FUSION PILATES (Online)
6.15PM-7.15PM - BALLET TECHNIQUE (Online)
7.30PM -8.30PM - FUSION PILATES (Online)
WEDNESDAY
7.15PM -8.15PM- All Dance Fitness -Dance Yourself Fit!
8.15PM -9.15PM. - BALLET FOR ALL GENERAL
Freston Hall
THURSDAY
9.00AM-10.00AM - Michelle’s Pilates Fusion (Online)